Nutrition + Exercise = Results

The method to “losing fat” and “toning up” is simple: eat real food, not too much, and burn more calories than you consume. Burning more calories does not mean doing cardio exercises for hours on end. Cardio burns calories but it doesn’t burn fat. The way to burn fat is to build muscle which means lifting weights. Increasing lean muscle mass helps you lose fat by increasing your metabolism and in turn burning more calories.

At The Jen Method, we focus on sustainable nutrition that works for you and a training plan that fits your schedule. We don’t push fad diets. We focus on balanced nutrient consumption of protein, fats and carbs and give you a variety of exercise options, whether it’s virtually through the True Coach app or at my private gym. Together we will create a path that builds discipline, keeps you motivated, and helps you achieve lifelong behavior modifications for fitness, health and wellness.